{"id":14208,"date":"2024-10-22T12:33:52","date_gmt":"2024-10-22T09:33:52","guid":{"rendered":"https:\/\/becid.eu\/?p=14208"},"modified":"2024-10-22T12:33:57","modified_gmt":"2024-10-22T09:33:57","slug":"apzinatiba-tiessaiste-digitalas-labbutibas-celvedis","status":"publish","type":"post","link":"https:\/\/becid.eu\/lv\/apzinatiba-tiessaiste-digitalas-labbutibas-celvedis\/","title":{"rendered":"Apzin\u0101t\u012bba tie\u0161saist\u0113: digit\u0101l\u0101s labb\u016bt\u012bbas ce\u013cvedis"},"content":{"rendered":"\n

Autores: Monika Henlija (Hanley) un Krista Lu\u012bze Pried\u012bte<\/p>\n\n\n\n

Ne viss laiks, ko pavad\u0101m tie\u0161saist\u0113, ir labi pavad\u012bts laiks. B\u016bsim god\u012bgi \u2013 bie\u017ei tas pat nav kvalitat\u012bvi izniekots laiks. \u0160is ir tre\u0161ais raksts s\u0113rij\u0101, kas tapusi projekta \u201cDigit\u0101l\u0101 Akt\u012bvisma Akselerators\u201d ietvaros, piev\u0113r\u0161oties medijprat\u012bbas pamatzin\u0101\u0161an\u0101m, bez kur\u0101m \u0161odienas pasaul\u0113 neiztikt. Ta\u010du \u0161oreiz tas neb\u016bs m\u016bsu galvenais jaut\u0101jums, jo \u0161aj\u0101 rakst\u0101 v\u0113lamies sniegt padomus tam, k\u0101 saglab\u0101t vesel\u012bgas attiec\u012bbas ar tehnolo\u0123ij\u0101m un digit\u0101lo vidi kopum\u0101.<\/em><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ko noz\u012bm\u0113 \u201cveidot vesel\u012bg\u0101kas attiec\u012bbas ar tehnolo\u0123ij\u0101m\u201d?  Tas noz\u012bm\u0113 ne vien tie\u0161saist\u0113 pavad\u012bt\u0101 laika sabalans\u0113\u0161anu ar to, ko dar\u0101m re\u0101laj\u0101 dz\u012bv\u0113, bet ar\u012b izpratni par to, k\u0101d\u0113\u013c digit\u0101laj\u0101 vid\u0113 uzvedamies t\u0101, k\u0101 uzvedamies, un zin\u0101\u0161anas par to, k\u0101 distanc\u0113ties no negativit\u0101tes soci\u0101lo mediju satur\u0101 un koment\u0101ros, kas m\u016bsdienu polariz\u0113taj\u0101 sabiedr\u012bb\u0101 k\u013c\u016bst ar katru dienu arvien ska\u013c\u0101ks.<\/p>\n\n\n\n

K\u0101p\u0113c m\u0113s las\u0101m koment\u0101rus soci\u0101lajos medijos?<\/strong><\/p>\n\n\n\n

Soci\u0101lo mediju koment\u0101ri ir vieta, kur sapl\u016bst inform\u0101cija, izklaide un socializ\u0113\u0161an\u0101s. Neraugoties uz tematiem, kas k\u013cuvu\u0161i par interneta \u201ckarsto kartupeli\u201d, un par kuriem viedoklis ir ikvienam, kopum\u0101 koment\u0101ru sada\u013cas var b\u016bt \u013coti noder\u012bgs r\u012bks, lai dal\u012btos ar (piekl\u0101j\u012bgu) viedokli, papla\u0161in\u0101tu redzesloku, sa\u0146emtu atgriezenisko saiti un ar\u012b atrastu domubiedrus. Ta\u010du soci\u0101lo mediju platformas, tie\u0161saistes forumi, k\u0101 ar\u012b zi\u0146u port\u0101li, kas \u013cauj lietot\u0101jiem koment\u0113t saturu un rakstus, nereti vair\u0101k atg\u0101dina karalauku, nek\u0101 dro\u0161u telpu viedok\u013cu apmai\u0146ai. Ta\u010du k\u0101d\u0113\u013c \u0161\u012bs diskusijas lasa ar\u012b tie, kuri sarun\u0101 nemaz nepiedal\u0101s? Kas ir tie psiholo\u0123iskie iemesli, k\u0101d\u0113\u013c cilv\u0113ki v\u0113las ne vien pat\u0113r\u0113t saturu, bet ar\u012b las\u012bt koment\u0101rus?<\/p>\n\n\n\n

Sal\u012bdzin\u0101\u0161an\u0101s ar citiem. <\/strong>Koment\u0101riem ir da\u017e\u0101das soci\u0101l\u0101s funkcijas un viena no t\u0101m ir sal\u012bdzin\u0101\u0161an\u0101s iesp\u0113ja. Lasot koment\u0101rus, cilv\u0113ki nereti sal\u012bdzina sevi ar citiem \u2013 public\u0113tajiem viedok\u013ciem, aprakst\u012btaj\u0101m r\u012bc\u012bb\u0101m vai dz\u012bves situ\u0101ciju kopum\u0101. No vienas puses \u2013 ja las\u012bt\u0101js identific\u0113jas ar koment\u0113t\u0101ju pozit\u012bvo pieredzi vai viedok\u013ciem, \u0161\u0101da sal\u012bdzin\u0101\u0161an\u0101s var celt pa\u0161apzi\u0146u. T\u0101pat iepaz\u012b\u0161an\u0101s ar t\u0101diem viedok\u013ciem, kas l\u012bdz \u0161im biju\u0161i \u0101rpus las\u012bt\u0101ja redzesloka un nav pa\u0161saprotami vi\u0146a \u201csoci\u0101laj\u0101 burbul\u012b\u201d, var papla\u0161in\u0101t redzesloku un veicin\u0101t cilv\u0113ka person\u012bbas izaugsmi. Ta\u010du no otras puses \u2013 iepaz\u012b\u0161an\u0101s ar pret\u0113jiem viedok\u013ciem var rad\u012bt \u201cnepareiz\u012bbas saj\u016btu\u201d un likt sevi ap\u0161aub\u012bt. Piem\u0113ram, ja k\u0101ds soci\u0101lo mediju lietot\u0101js dal\u0101s ar zi\u0146u par saviem profesion\u0101lajiem sasniegumiem, t\u0101 var rad\u012bt daudzveid\u012bgu emociju gammu t\u0101s las\u012bt\u0101jiem \u2013 no saj\u016btas, ka otra pan\u0101kumi ir motiv\u0113jo\u0161i, l\u012bdz saj\u016btai, ka las\u012bt\u0101js pats neko nav sasniedzis un nav pietiekami profesion\u0101ls.<\/p>\n\n\n\n

Apstiprin\u0101jums. <\/strong>Koment\u0101ri nereti k\u013c\u016bst par lauku, kur vajadz\u012bba b\u016bt pie\u0146emtam, ieg\u016bst pavisam re\u0101las aprises. Neatkar\u012bgi no t\u0101, vai k\u0101ds dal\u0101s ar savu viedokli, k\u0101du sasniegumu vai vienk\u0101r\u0161i ikdieni\u0161\u0137u nov\u0113rojumu, koment\u0101ros sa\u0146emt\u0101 atgriezenisk\u0101 saite b\u016btiski ietekm\u0113 pa\u0161v\u0113rt\u0113jumu. Piem\u0113ram, iedom\u0101simies, ka k\u0101ds dal\u0101s ar sava rado\u0161\u0101 projekta rezult\u0101tiem. Pozit\u012bvie koment\u0101ri var stiprin\u0101t pa\u0161apzi\u0146u un apstiprin\u0101t, ka tas patiesi ir sasniegums. No otras puses \u2013 (ar\u012b neapzin\u0101ta) v\u0113lme uzklaus\u012bt atzin\u012bgus v\u0101rdus par savu darbu un sa\u0146emt \u0101r\u0113ju apstiprin\u0101jumu, var negat\u012bvi ietekm\u0113t t\u0101l\u0101ko r\u012bc\u012bbu k\u0101 tie\u0161saist\u0113, t\u0101 re\u0101laj\u0101 dz\u012bv\u0113, jo koment\u0101ros apmierin\u0101t\u0101 vajadz\u012bba b\u016bt pie\u0146emtam, k\u013c\u016bst par dzinuli t\u0101l\u0101kajam darbam, kura m\u0113r\u0137is vairs nav rado\u0161ums un att\u012bst\u012bba, bet tie\u0161i \u0101r\u0113js apstiprin\u0101jums.<\/p>\n\n\n\n

Kop\u012bbas saj\u016bta. <\/strong>Ja cilv\u0113ki koment\u0101ru sada\u013c\u0101 pau\u017e l\u012bdz\u012bgus viedok\u013cus, starp domubiedriem, kuri, iesp\u0113jams, viens otru dz\u012bv\u0113 nekad neieraudz\u012bs, rodas kop\u012bbas saj\u016bta. Iedom\u0101simies situ\u0101ciju, kur koment\u0101ru sada\u013c\u0101 tiek apspriests k\u0101ds \u012bpa\u0161i rets hobijs vai soci\u0101la probl\u0113ma, kas aktu\u0101la \u013coti nelielai sabiedr\u012bbas da\u013cai. Neskatoties uz att\u0101lumu re\u0101laj\u0101 dz\u012bv\u0113, tie\u0161saist\u0113 cilv\u0113ki jut\u012bsies pietuvin\u0101ti viens otram. \u0160\u0101di var rasties digit\u0101l\u0101s kopienas, kas apvieno domubiedrus un rada pieder\u012bbas un kop\u012bbas saj\u016btu ar\u012b tad, ja re\u0101laj\u0101 dz\u012bv\u0113 l\u012bdz\u0101s nav cilv\u0113ku, kuri var\u0113tu run\u0101t par konkr\u0113to t\u0113mu.<\/p>\n\n\n\n

Inform\u0101cijas ieguve. <\/strong>Daloties ar pieredzi, detaliz\u0113t\u0101ku inform\u0101ciju un sav\u0101m dom\u0101m koment\u0101ru sada\u013c\u0101, ori\u0123in\u0101l\u0101 ieraksta v\u0113rt\u012bba un visp\u0101r\u0113j\u0101 las\u012bt\u0101ju izpratne par tematu var pieaugt. Piem\u0113ram, bie\u017ei lietot\u0101ji dal\u0101s ar person\u012bgiem st\u0101stiem, pied\u0101v\u0101jot pla\u0161\u0101ku skat\u012bjumu un papildu inform\u0101ciju par konkr\u0113to tematu, ta\u010du atg\u0101din\u0101m, ka jebkura tie\u0161saist\u0113 izteikta apgalvojuma ticam\u012bba j\u0101v\u0113rt\u0113 kritiski, kam lieti noder zin\u0101\u0161anas par medijprat\u012bbu.<\/p>\n\n\n\n

Izklaide.<\/strong> Nenoliedzami \u2013 koment\u0101ri bie\u017ei ir tie\u0161\u0101m izklaid\u0113jo\u0161i. Smiekl\u012bgas piez\u012bmes, joka turpin\u0101\u0161ana koment\u0101ros un tie\u0161saistes dr\u0101ma \u2013 iesaisto\u0161s saturs koment\u0101ros izklaid\u0113 las\u012bt\u0101jus. Koment\u0101ru izklaid\u0113jo\u0161\u0101 funkcija ir k\u013cuvusi par neat\u0146emamu digit\u0101l\u0101s pieredzes da\u013cu, jo lietot\u0101ji pa\u0161i rada papildu kontekstu un jaunu, izklaid\u0113jo\u0161u satura sl\u0101ni.<\/p>\n\n\n\n

Neskatoties uz pozit\u012bvaj\u0101m koment\u0101ru funkcij\u0101m, lietot\u0101jiem j\u0101b\u016bt piesardz\u012bgiem. P\u0113d\u0113jo gadu laik\u0101 b\u016btiski pieaudzis m\u0101ksl\u012bgi rad\u012bto koment\u0101ru skaits un soci\u0101lo mediju koment\u0101ru sada\u013c\u0101s sastopami boti,* kas manipul\u0113 ar inform\u0101ciju, sa\u0161\u0137obot notikumu gaitu, izplatot nepatiesu inform\u0101ciju un fokus\u0113joties uz noteiktiem skatupunktiem un v\u0113rt\u012bb\u0101m. Lai pasarg\u0101tu sevi un citus no \u0161\u012bm manipul\u0101cij\u0101m, inform\u0101cija, kas ieg\u016bta tie\u0161saist\u0113, un tie\u0161saistes sarunas, ir j\u0101v\u0113rt\u0113 kritiski. Prasmes izv\u0113rt\u0113t inform\u0101cijas patiesumu un avotu uzticam\u012bbu ir tas, kas \u013cauj atpaz\u012bt manipul\u0101ciju, t\u0101d\u0113j\u0101di \u013caujot digit\u0101laj\u0101 vid\u0113 justies dro\u0161\u0101k un mier\u012bg\u0101k.<\/p>\n\n\n\n

<\/a>10 padomi digit\u0101lajai labb\u016bt\u012bbai<\/strong><\/h3>\n\n\n\n

B\u016btisk\u0101kais digit\u0101l\u0101s labb\u016bt\u012bbas princips, protams, ir sabalans\u0113t laiku, ko pavad\u0101m tie\u0161saist\u0113, ar to, ko pavad\u0101m re\u0101laj\u0101 dz\u012bv\u0113. Ta\u010du patiesi harmonisku balansu iesp\u0113jams pan\u0101kt, nevis vienk\u0101r\u0161i k\u0101d\u0101 br\u012bd\u012b atsl\u0113dzot sev internetu, bet pilnveidojot savu pa\u0161discipl\u012bnu un veicinot apzin\u0101tu, nevis tehnolo\u0123iju virz\u012btu, iesaisti digit\u0101l\u0101s pasaules notikumos. Esam apkopoju\u0161i 10 padomus, kas var pal\u012bdz\u0113t veidot j\u0113gpiln\u0101ku digit\u0101lo pieredzi ikdien\u0101.<\/p>\n\n\n\n

1. Robe\u017eas. <\/strong>Pl\u0101nojiet savu tie\u0161saist\u0113 pavad\u012bto laiku t\u0101, lai tas papildin\u0101tu j\u016bsu ikdienu, nevis otr\u0101di. Izveidojiet noteikumus sev un centieties tos iev\u0113rot, lai nepak\u013cautos ier\u012b\u010du valdzin\u0101jumam un pieradumam. Piem\u0113ram, veiciniet kl\u0101tesam\u012bbas saj\u016btu, neizmantot tehnolo\u0123ijas, kam\u0113r \u0113dat. Pirms gul\u0113tie\u0161anas tie\u0161\u0101m nolieciet telefonu t\u0101l\u0101k no sevis, izbaudot mierpiln\u0101ku un br\u012bv\u0101ku saj\u016btu, lai nakt\u012b atp\u016bstos kvalitat\u012bv\u0101k.<\/p>\n\n\n\n

2. Apzin\u0101t\u012bba.<\/strong> J\u016btot, ka ier\u012bces aiz\u0146em p\u0101r\u0101k daudz laika j\u016bsu ikdien\u0101, apzin\u0101ti apst\u0101jieties un iesaistieties t\u0101d\u0101s aktivit\u0101t\u0113s, kas liedz paral\u0113li b\u016bt tie\u0161saist\u0113. Apzin\u0101ti izbaudiet mirkli!<\/p>\n\n\n\n

3. Satieciet cilv\u0113kus. <\/strong>Savstarp\u0113j\u0101s attiec\u012bbas ar draugiem, tuviniekiem un \u0123imeni viscie\u0161\u0101k var stiprin\u0101t tie\u0161i re\u0101laj\u0101 dz\u012bv\u0113. Regul\u0101ri atv\u0113liet laiku draugiem un \u0123imenei!<\/p>\n\n\n\n

4. Ierobe\u017eojiet soci\u0101lo mediju satura pat\u0113ri\u0146u. <\/strong>Pat tad, ja robe\u017eas jau nospraustas, sekojiet l\u012bdzi tam, cik daudz laika pavad\u0101t tie\u0161saist\u0113. Ja rodas saj\u016bta, ka tom\u0113r par daudz, izmantojiet tehnolo\u0123iju pied\u0101v\u0101t\u0101s iesp\u0113jas sekot l\u012bdzi savai digit\u0101lajai dz\u012bvei. Iestatiet lietot\u0146u un ekr\u0101na lieto\u0161anas laika limitus, lai samazin\u0101tu tie\u0161saist\u0113 pavad\u012bt\u0101 laika apjomu.<\/p>\n\n\n\n

5. Atrakstieties no liekiem informat\u012bvajiem e-pastiem. <\/strong>Laika gait\u0101 ikviens no mums t\u012b\u0161\u0101m un net\u012b\u0161\u0101m ir pierakst\u012bjies virknei informat\u012bvo e-pastu. Att\u012briet savu digit\u0101lo telpu, atrakstoties no tiem e-pastiem, kas jums vairs nav interesanti un nesniedz nek\u0101du pievienoto v\u0113rt\u012bbu.<\/p>\n\n\n\n

6. Radiet bezier\u012b\u010du zonu. <\/strong>Lai stiprin\u0101tu jaunos ieradumus, noteikumus par ier\u012b\u010du lieto\u0161anu ieviesiet ar\u012b re\u0101laj\u0101 dz\u012bv\u0113 \u2013 sav\u0101s m\u0101j\u0101s radiet zonas, kur\u0101s viedier\u012b\u010du lieto\u0161anu sev liedzat. Piem\u0113ram, nelietojot telefonus pie \u0113damgalda, gult\u0101 vai vannasistab\u0101, t\u0101d\u0113j\u0101di apzin\u0101ti radot telpu, kur varat b\u016bt ar sevi, sav\u0101m dom\u0101m un saj\u016bt\u0101m.<\/p>\n\n\n\n

7. Izsl\u0113dziet pazi\u0146ojumus. <\/strong>Viedier\u012bces bie\u017ei nov\u0113r\u0161 m\u016bsu uzman\u012bbu tie\u0161i ar da\u017e\u0101du svar\u012bgu un ne tik svar\u012bgu pazi\u0146ojumu sa\u0146em\u0161anu. Izsl\u0113dziet pazi\u0146ojjumus no lietotn\u0113m, kas nav svar\u012bgas. \u0160is \u0161\u0137ietami mazais solis var b\u016btiski uzlabot koncentr\u0113\u0161an\u0101s sp\u0113jas un produktivit\u0101ti!<\/p>\n\n\n\n

8. Digit\u0101l\u0101s higi\u0113nas iev\u0113ro\u0161ana. <\/strong>P\u0101rliecinieties, ka j\u016bsu digit\u0101l\u0101 vide ir dro\u0161a \u2013 regul\u0101ri atjauniniet lietojumprogrammu versijas, izmantojiet sare\u017e\u0123\u012btas paroles un divpak\u0101pju autentifik\u0101ciju, k\u0101 ar\u012b izvairieties no piesl\u0113g\u0161an\u0101s publiskiem un neaizsarg\u0101tiem Wi-Fi t\u012bkliem.<\/p>\n\n\n\n

9. Mekl\u0113jiet pal\u012bdz\u012bbu, ja t\u0101 nepiecie\u0161ama. <\/strong>Ja tehnolo\u0123iju izmanto\u0161ana ikdien\u0101 negat\u012bvi ietekm\u0113 j\u016bsu psihisko vesel\u012bbu, mekl\u0113jiet atbalstu! Run\u0101jiet ar draugiem un \u0123imeni, lai atrastu vesel\u012bgu balansu, un nepiecie\u0161am\u012bbas gad\u012bjum\u0101 v\u0113rsieties pie psihisk\u0101s vesel\u012bbas speci\u0101listiem!<\/p>\n\n\n\n

10. P\u0101rtraukumi.<\/strong> Atcerieties atp\u016bsties no tehnolo\u0123ij\u0101m! P\u0101rliecinieties, ka jums pietiek laika atjaunot ener\u0123iju re\u0101laj\u0101 dz\u012bv\u0113, darot to, kas jums sag\u0101d\u0101 prieku un piepild\u012bjumu.<\/p>\n\n\n\n

Galu gal\u0101 p\u0113d\u0113jais padoms, kas, \u0161\u0137iet, ir vissvar\u012bg\u0101kais, ir pavisam vienk\u0101r\u0161s \u2013 veidojiet savu digit\u0101lo pieredzi pa\u0161i, un ne\u013caujiet savai digit\u0101lajai pieredzei un tehnolo\u0123ij\u0101m veidot j\u016bs un virz\u012bt j\u016bsu ikdienu.<\/p>\n\n\n\n

*Automatiz\u0113ta programmat\u016bra tie\u0161saistes t\u0113rz\u0113\u0161anas procesiem.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Autores: Monika Henlija (Hanley) un Krista Lu\u012bze Pried\u012bte Ne viss laiks, ko pavad\u0101m tie\u0161saist\u0113, ir labi pavad\u012bts laiks. B\u016bsim god\u012bgi \u2013 bie\u017ei tas pat nav kvalitat\u012bvi izniekots laiks. \u0160is ir tre\u0161ais raksts s\u0113rij\u0101, kas tapusi projekta \u201cDigit\u0101l\u0101 Akt\u012bvisma Akselerators\u201d ietvaros, piev\u0113r\u0161oties medijprat\u012bbas pamatzin\u0101\u0161an\u0101m, bez kur\u0101m \u0161odienas pasaul\u0113 neiztikt. Ta\u010du \u0161oreiz tas neb\u016bs m\u016bsu galvenais jaut\u0101jums, […]<\/p>\n","protected":false},"author":1,"featured_media":14199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-14208","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-lv"],"acf":[],"yoast_head":"\nApzin\u0101t\u012bba tie\u0161saist\u0113: digit\u0101l\u0101s labb\u016bt\u012bbas ce\u013cvedis - Becid<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/becid.eu\/lv\/apzinatiba-tiessaiste-digitalas-labbutibas-celvedis\/\" \/>\n<meta property=\"og:locale\" content=\"lv_LV\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apzin\u0101t\u012bba tie\u0161saist\u0113: digit\u0101l\u0101s labb\u016bt\u012bbas ce\u013cvedis - Becid\" \/>\n<meta property=\"og:description\" content=\"Autores: Monika Henlija (Hanley) un Krista Lu\u012bze Pried\u012bte Ne viss laiks, ko pavad\u0101m tie\u0161saist\u0113, ir labi pavad\u012bts laiks. B\u016bsim god\u012bgi \u2013 bie\u017ei tas pat nav kvalitat\u012bvi izniekots laiks. \u0160is ir tre\u0161ais raksts s\u0113rij\u0101, kas tapusi projekta \u201cDigit\u0101l\u0101 Akt\u012bvisma Akselerators\u201d ietvaros, piev\u0113r\u0161oties medijprat\u012bbas pamatzin\u0101\u0161an\u0101m, bez kur\u0101m \u0161odienas pasaul\u0113 neiztikt. 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